By Mary Manyahilhal Melvin on December 20, 2010 at 10:45 AM
Posted in: Odds & Ends
With the holidays coming up, it can be hard to eat healthy — I’m glad to see that staying social helps with stress levels, though! I thought I would share a few inspiring tips from GEICO Now magazine.
Stay healthy and, stats show, you’re likely to live longer; you’ll certainly live better. In fact, why not think of it as another kind of insurance?
Here are 4 tips to inspire you:
- Familiarize yourself with nutrition basics. There’s a lot of information out there and it always seems to be changing. Talk to a pro — your doctor or a dietician — and get personalized advice that works for you.
- When you start a fitness program, write down your goals and reward yourself (with a new pair of running shoes, say, or a gym bag) whenever you reach an important benchmark. This will help keep you on track and motivated.
- Get some shut-eye. You know a good night’s sleep boosts your mood and immune system, but it may also do the same for your metabolism, reports Johns Hopkins University.
- What are friends for? Your longevity it seems. Various Harvard University studies show that staying social slows memory loss, reduces stress and cuts your risk of disease by lowering blood pressure and cholesterol.
For more health tips, visit mayoclinic.com.
Well, I’m motivated! If anyone has any other motivating tips for staying healthy, let me know. And happy holidays!